Enough with “OK?” at the end of your sentence. “This is the first step, OK? Next, OK?, will be to take it longer, OK?” Really, do you really need approval at everything? “OK”, when used sparingly, can be used for emphasizing the importance of a point.
Using “OK?” at the end of all your sentence or too frequent shows that you keep on wanting to get approval from the other side.
“You know?” It’s so juvenile. Asking this but it’s not really a question, you want to show that you are smarter than the other person and you want the other person to be on the same wavelength as yours even though they are not.
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